How to clear your sinuses with nothing but your fingers


 


 

 

Tired of dealing with a stuffy nose ?

 

This technique is very effective in relieving congestion caused by allergies or colds. In fact, it's the buildup of lymph in the head that sometimes causes sinus pressure, says Whipples. This light massage focuses only on drying the head and opening the lymph nodes in the neck and behind the ears.

 

According to Massage Today, lymph drainage, a therapeutic massage you can perform on yourself, can benefit your lymphatic system. LiveScience explains that the lymphatic system consists of a network of tissues and organs that help the body eliminate toxins and waste products. Lymph vessels transport lymph, a fluid containing infection-fighting white blood cells, through the rest of the body. When the lymphatic system is damaged, your health also suffers.

 

Even if there are hundreds of lymph nodes throughout the body, the majority nevertheless can be found in front of the body, making it easier to access during autologous lymph drainage. Simply perform this gentle detoxing and relaxing massage on yourself for 15 minutes a day, and he recommends a day massage. By doing this, you will increase the speed at which the lymph nodes are able to filter waste and other toxins from the tissues, and increase the body's overall ability to fight infection.

 

Wibbels cautions not to forget this, you should not do this procedure on yourself if you have a fever, circulation problems, heart disease, active bleeding, cancer, or pregnancy .